Step into this held space where your soul is nurtured, your spirit empowered and your light expanded. Yoga Nidra is a deeply healing meditative experience that is fully guided. It combines mindful breathing techniques, body awareness, emotional inquiry and visualization. In these circles I also use my connection to spirit to intuitively guide gentle energy work and sound healing so that you can connect deeply to your inner light for balance and peace. Perfect for all levels of experience and those seeking clarity, stillness, grounding and energetic harmony.